Due to late nights, peer competition, the pressure to earn high grades, the Bar exam, and much more, many law students end up with chronic stress and mental health issues. Beyond utilizing the school’s mental health support system services, law students can also benefit by building a “prevention toolbox” to set themselves up for success during school and after graduation. Erin Clifford shares how to do this in an article for the Practising Law Institute.
Spring offers a perfect opportunity to start fresh by creating space for renewal, allowing you to reset and restore balance. In an article for Litigation News, a magazine publication by the American Bar Association, Erin Clifford shares her “Six Strategies To Spring Into A Happier, Healthier Well-Being”.
Lawyers often struggle with stress due to the adversarial nature of their profession, despite the many wellness resources available. Achieving work-life harmony involves balancing various life domains such as career, finance, family, health, and personal development for optimal satisfaction. Erin Clifford shares effective wellness strategies to help lawyers maintain balance during busy seasons.
In this article for those in the law profession, Erin Clifford offers strategies to lawyers on how to utilize the summer season – which may be lighter in workload for many – to reset and reenergize through self-care initiatives that are small and doable but can add up to greater, positive changes for the long haul.
Taking time off from work to go on vacation can feel complicated but it doesn’t have to be. In this article authored by Erin Clifford for the ABA, she provides a guideline of plans to put in place before you leave so you can get away without the guilt.
Erin Clifford contributes healthy snack ideas for an article about handy tips for families that are planning to hit the road for a trip.
Dave Scriven-Young, host of the Litigation Radio podcast, speaks with Erin Clifford about how lawyers can manage stress by building resilience, having routines, setting boundaries, and practicing self-care to lead healthier, happier, less stressful lives.
Erin Clifford joined Dave Scriven-Young on the second half of his podcast, Litigation Radio, to share six simple lifestyle strategies for physical and mental well-being.
Erin Clifford spoke at Chicago Bar Association’s Women’s History Month Summit sharing her personal story and professional wellness coaching expertise on self-advocacy for women lawyers, from negotiating compensation to setting boundaries that foster both career growth and personal fulfillment.
Many lawyers struggle to maintain their wellness routines during business travel. In this article for the American Bar Association (ABA), Erin Clifford shares healthy tips for a successful trip.