Erin Clifford joined Charla Stevens on her Workplace Community Connections podcast to discuss mental health and well-being in the legal profession. The conversation explored burnout, boundaries, leadership, and practical strategies professionals can use to support long-term wellness in high-pressure careers.
Erin Clifford was featured in Popular Science, where she shared that better sleep on a plane starts with both preparation and environment. She recommended habits like avoiding heavy meals and caffeine, staying hydrated, and exercising to help your body prepare for rest. Her approach focuses on setting your body up in advance and recreating familiar sleep cues to make it easier to rest in an unfamiliar environment.
In Real Simple, Erin Clifford discussed how winter sluggishness is largely caused by reduced daylight, which disrupts the body’s circadian rhythm and lowers energy levels. In the article, she shared simple, sustainable habits to help reset the body.
In Tom’s Guide, Erin Clifford contributed expert insight on how seasonal shifts can disrupt sleep patterns and contribute to morning fatigue. The piece highlights a practical three-step reset to help regulate circadian rhythm, reduce grogginess, and support more consistent, energized mornings.
In Tom’s Guide, Erin Clifford discusses how sleep-tracking tools like the Oura Ring can provide valuable insights into sleep patterns. She underscores that while data is informative, lasting improvements in sleep quality are achieved through consistent daily habits and routines.
Erin Clifford was featured in Real Simple discussing the “April Theory,” a trending concept that frames spring as a natural time for renewal and momentum. In the article, she shares practical, evidence-based strategies for building sustainable habits, including incorporating movement into daily routines and creating supportive environments at home and work.
Erin Clifford was featured in Tom’s Guide discussing the impact of a consistent nighttime routine on sleep quality. In the article, she shares practical strategies for improving sleep hygiene, including clearing mental to-dos before bed, reducing screen exposure, and creating sustainable wind-down habits that support the body’s natural sleep cycle.
Erin Clifford spoke to Lauren Thomann at Real Simple to explain the often-overlooked benefits of choline, a nutrient that supports mental health. “Choline helps regulate mood and brain cell repair, which reduces anxiety responses,” Erin explains. By contributing to the production of acetylcholine, a key neurotransmitter that carries signals between the brain and body, choline plays an important role in overall brain function.
Choline is a crucial nutrient for brain health, supporting mood regulation, brain cell repair, and the production of acetylcholine, which helps the brain communicate with the body. In this article for Yahoo! News, health and wellness coach Erin Clifford explains how choline plays a vital role in mental health and shares why consistent intake of this nutrient can help reduce anxiety responses and support mood regulation.
In an interview with Bustle, wellness coach Erin Clifford explains how scent can play a powerful role in improving sleep quality. She shares that calming fragrances can help signal to the brain that it’s time to wind down, reduce stress, and support a more effective nighttime routine. Over time, consistently using a specific scent before bed can train the brain to associate that fragrance with sleep, making it easier to relax and fall asleep.