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As an attorney, I know that being on trial can temporarily take over your life and things can slip to the wayside like your healthy eating habits and your exercise Read more »

Stress is not all bad. Having a little stress in our lives can help keep us motivated, excited, and/or hard-working. Some people are the most productive or creative under the Read more »

Sleep is when your entire body recharges and repairs itself, both physically and mentally. Not getting enough sleep can greatly affect your mood, health, weight, brain function, immunity, and even Read more »