Why Mindful Meditation for Lawyers?

meditationI am a Certified Meditation Instructor who is ready to help professionals explore mindfulness and develop a deeper sense of emotional intelligence through the practice of mindful meditation.

Mindfulness is defined as “a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations.”

As Director of Business Development and Marketing for a premiere law firm, I have a fundamental understanding of the stressors and work-life challenges of lawyers. I have learned – and seen – how much the mind can influence the body – either positively or negatively. Integrating mindfulness into a busy lifestyle will improve both mind and body health. Meditation is one of the best ways to improve or strengthen a positive mindful state.

The benefits of mindful meditation include:

  • Lowering stress levels
  • Reducing anxiety
  • Managing chronic pain
  • Improving attention
  • Helping or preventing a depression relapse
  • Letting go of negative feelings
  • Decreasing the feeling of loneliness
  • Increasing the gray matter in your brain
  • Sleeping better
  • Helping with weight-loss goals

Learn or Practice Mindful Meditation with Me

I would love to help you or your law firm learn or improve your practice of mindful meditation.

I am open to working with individuals, law firms, law associations, legal organizations, and more to achieve improved health and wellness. I will create a customized plan based on the needs of you or your business.

I am available for one-on-one sessions, seminars, group sessions, corporate sessions and can work with you in-person in the Chicago area, virtually, or through webinars.