Erin Clifford joined Marie Saavedra on CBS Chicago’s Mental Health Minute to discuss how busy summer schedules can contribute to stress and burnout. In the segment, she shares practical strategies for setting boundaries, protecting personal time, and creating a healthier balance between work, family, and summer activities.
Erin Clifford contributed to a Bloomberg article examining the rise in mental health-related leave among U.S. workers. In the piece, she shared insights on workplace stress, burnout, and the importance of supporting employee well-being.
Erin Clifford was featured in a speaker spotlight by Wellbeing at Work following her participation in the Wellbeing at Work Summit in Chicago. In the article, she shares her perspective on workplace wellness, leadership, and helping professionals achieve sustainable high performance without burnout.
In an Upworthy article, Erin Clifford shared insights on how intentional travel experiences can reduce stress, support well-being, and encourage healthy habits that contribute to long-term wellness.
Erin Clifford was featured in a Parade article on early retirement, sharing insights on the importance of planning for purpose, well-being, and life satisfaction beyond financial readiness. Her comments emphasized the importance of taking a holistic approach to creating a fulfilling retirement.
Erin Clifford joined Charla Stevens on her Workplace Community Connections podcast to discuss mental health and well-being in the legal profession. The conversation explored burnout, boundaries, leadership, and practical strategies professionals can use to support long-term wellness in high-pressure careers.
Erin Clifford was featured in Popular Science, where she shared that better sleep on a plane starts with both preparation and environment. She recommended habits like avoiding heavy meals and caffeine, staying hydrated, and exercising to help your body prepare for rest. Her approach focuses on setting your body up in advance and recreating familiar sleep cues to make it easier to rest in an unfamiliar environment.
In Real Simple, Erin Clifford discussed how winter sluggishness is largely caused by reduced daylight, which disrupts the body’s circadian rhythm and lowers energy levels. In the article, she shared simple, sustainable habits to help reset the body.
In Tom’s Guide, Erin Clifford contributed expert insight on how seasonal shifts can disrupt sleep patterns and contribute to morning fatigue. The piece highlights a practical three-step reset to help regulate circadian rhythm, reduce grogginess, and support more consistent, energized mornings.
In Tom’s Guide, Erin Clifford discusses how sleep-tracking tools like the Oura Ring can provide valuable insights into sleep patterns. She underscores that while data is informative, lasting improvements in sleep quality are achieved through consistent daily habits and routines.