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Listen to Your Circadian Rhythm for Weight Loss and Better Health

Wellness coach, Erin Clifford, talks with Vitacost about why it’s best to stop eating after your evening meal and how many hours to wait before eating again.

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How to Keep Your New Year’s Resolution and Eat Less Sugar

In this article, Erin Clifford explains how eating more healthy foods over unhealthy sugar can fight against wrinkles.

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We Asked Health Experts to Share the Worst Nutrition Advice They’ve Ever Heard

Erin Clifford shares with readers that exercise is not enough to make up for bad eating habits.

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Men: Here’s How to Eat and Exercise to Lose That Pool T-Shirt

Erin Clifford explains how to eat healthy at a barbecue and not feel deprived of delicious foods.

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9 Habits That May Reduce Your Risk for Developing Alzheimer’s

Erin Clifford talks about different types of foods that contain Omega-3’s and how they can help lower the risk of developing Alzheimer’s disease.

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Get Your Motor, Er, We Mean, Metabolism, Running!

In this article, Erin Clifford shares tips with readers on how to speed up their metabolism.

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Strategies for Maintaining a Healthy Relationship with Food

Erin Clifford shares tips on how to develop a healthy relationship with food and why it is important to maintain this relationship.

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21 Things That Happen To Your Body When You Skip Breakfast

Erin Clifford, J.D. and Certified Holistic Health Coach, explains that eating a healthy high protein breakfast can keep you satisfied until your next meal.

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How To Get Back Into A Healthy Lifestyle

Erin Clifford explains how tracking meals and setting realistic can help with getting back into a healthy lifestyle.

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5 Non-Scale Goals That Are Better Than Weight Loss

Lawyer Health and Wellness Coach Erin Clifford suggests focusing on adding more healthy foods to your diet and not what food you want to give up.

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