Wellness coach, Erin Clifford, talks with Vitacost about why it’s best to stop eating after your evening meal and how many hours to wait before eating again.
In this article, Erin Clifford explains how eating more healthy foods over unhealthy sugar can fight against wrinkles.
Erin Clifford shares with readers that exercise is not enough to make up for bad eating habits.
Erin Clifford explains how to eat healthy at a barbecue and not feel deprived of delicious foods.
Erin Clifford talks about different types of foods that contain Omega-3’s and how they can help lower the risk of developing Alzheimer’s disease.
In this article, Erin Clifford shares tips with readers on how to speed up their metabolism.
Erin Clifford shares tips on how to develop a healthy relationship with food and why it is important to maintain this relationship.
Erin Clifford, J.D. and Certified Holistic Health Coach, explains that eating a healthy high protein breakfast can keep you satisfied until your next meal.
Erin Clifford explains how tracking meals and setting realistic can help with getting back into a healthy lifestyle.
Lawyer Health and Wellness Coach Erin Clifford suggests focusing on adding more healthy foods to your diet and not what food you want to give up.