Health and Wellness Coaching for Lawyers and Law Firms

Erin Clifford, J.D., is a holistic health and wellness coach, who educates and helps legal professionals live a healthy, balanced life through lasting lifestyle changes. She has trained with some of the world’s foremost experts in diet theories, nutrition, exercise and healthy lifestyle management, and helps lawyers nationwide.

Schedule a consultation now with Erin Clifford today.


One-On-One Health & Wellness Coaching for Legal Professionals

Erin personalizes holistic lifestyle plans based on everyone’s unique dietary and lifestyle needs. Her monthly coaching membership includes:


  • Two 60-minute sessions per month by phone, Skype or in-person for Chicago area residents
  • A scheduled weekly check-in
  • Email and text support in-between sessions
  • Recipes that are healthy and simple to prepare
  • Coaching and support to help you make the dietary and lifestyle changes you want
  • Books, handouts, food and self-care products to assist in your transformation
  • Access to her weekly blogs, online community and newsletter with the latest health tips and recipes
  • Erin’s personal commitment to your health and success


Law Firm Health & Wellness Coaching

Erin’s coaching services are tailored to what your law firm needs – be it a big or small law firm. Some of these services include:


  • Cultural audit of corporation
  • In-person or virtual program overview meeting with employees
  • Individual employee health consult and lifestyle plan
  • Monthly employee coaching session, email check-in, and progress log review
  • Customized monthly onsite or virtual 60-minute workshop
    (featuring programs on diet, fitness, stress management, mindfulness and lifestyle topics)
  • Monthly educational handouts
  • Monthly team challenge and employee review
  • Lead 10-day rest/detox program
    (including onsite or virtual workshop, daily employee email check-in and educational handout)
  • Quarterly newsletter featuring the latest research, lifestyle tips and recipes
  • Access to Erin’s weekly blogs and private online community with the latest health tips and recipes
  • Educational training seminars and Goal setting tools


Wellness Seminars and Panels

Erin Clifford does in-person educational seminars and panel discussions throughout Chicago for law firms and legal-related organizations. Wellness seminars include program materials, such as books, handouts, food and self-care products. Topics include:

  • Balance Lawyer and Family Life
  • Meal Prepping Must-Do’s
  • Sugar Blues and Reducing Cravings
  • Eating for Energy
  • Reduce Stress and Have Balance
  • Weight Management and Self-Image
  • Healthy Snacking and Eating on the Run
  • Healthy Families and Healthy Kids
  • Exploring Plant-Based Diets

As Seen In






Healthy Lawyers Blog

Erin Clifford's Helpful Tips

Check out her healthy advice and delicious recipes for busy legal professionals.