us_news_logo
9 Habits That May Reduce Your Risk for Developing Alzheimer’s

Erin Clifford talks about different types of foods that contain Omega-3’s and how they can help lower the risk of developing Alzheimer’s disease.

Read More


max_sports_fitness_logo
Get Your Motor, Er, We Mean, Metabolism, Running!

In this article, Erin Clifford shares tips with readers on how to speed up their metabolism.

Read More


us_news_logo
Strategies for Maintaining a Healthy Relationship with Food

Erin Clifford shares tips on how to develop a healthy relationship with food and why it is important to maintain this relationship.

Read More


eat_this_not_that_logo
21 Things That Happen To Your Body When You Skip Breakfast

Erin Clifford, J.D. and Certified Holistic Health Coach, explains that eating a healthy high protein breakfast can keep you satisfied until your next meal.

Read More


fupping
How To Get Back Into A Healthy Lifestyle

Erin Clifford explains how tracking meals and setting realistic can help with getting back into a healthy lifestyle.

Read More


my_fitness_pal
5 Non-Scale Goals That Are Better Than Weight Loss

Lawyer Health and Wellness Coach Erin Clifford suggests focusing on adding more healthy foods to your diet and not what food you want to give up.

Read More


the_vitamin_shoppe_logo
9 Quick Ways To Crush Your Cravings

In this article, Wellness Coach Erin Clifford talks about understanding the causes of unhealthy food cravings and avoiding emotions eating.

Read More


1 2 3