Erin Clifford, J.D. and Certified Holistic Health Coach, explains that eating a healthy high protein breakfast can keep you satisfied until your next meal.
Erin Clifford explains how tracking meals and setting realistic can help with getting back into a healthy lifestyle.
Lawyer Health and Wellness Coach Erin Clifford suggests focusing on adding more healthy foods to your diet and not what food you want to give up.
In this article, Wellness Coach Erin Clifford talks about understanding the causes of unhealthy food cravings and avoiding emotions eating.