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21 Things That Happen To Your Body When You Skip Breakfast

Erin Clifford, J.D. and Certified Holistic Health Coach, explains that eating a healthy high protein breakfast can keep you satisfied until your next meal.

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How To Get Back Into A Healthy Lifestyle

Erin Clifford explains how tracking meals and setting realistic can help with getting back into a healthy lifestyle.

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5 Non-Scale Goals That Are Better Than Weight Loss

Lawyer Health and Wellness Coach Erin Clifford suggests focusing on adding more healthy foods to your diet and not what food you want to give up.

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9 Quick Ways To Crush Your Cravings

In this article, Wellness Coach Erin Clifford talks about understanding the causes of unhealthy food cravings and avoiding emotions eating.

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