Hydration Elevation: How to Make Water More Crave-Able

Erin Clifford shares water-infused recipes to help you stay hydrated.

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The One Weight Loss Trick You Should Be Doing, But Aren’t

“It’s beneficial to start your day with a protein-rich breakfast, as opposed to a bag of cereal or blueberry muffin. Consuming some lean protein, such as eggs, protein powder, or plain low-fat Greek yogurt, keeps your energy levels up throughout your day,” explains Erin Clifford.

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4 Ways to Practice Mindfulness During a Pandemic

Erin Clifford writes an article for Better where she shares mindfulness activities individuals can do during the pandemic.

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Who Orders the Healthiest Takeout in Summer?

Lawyer health and wellness advocate Erin Clifford, explains that attorneys often neglect their own needs in the winter when caseloads are large and this results in unhealthy food choices.

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Ate Too Much? 8 Tricks to Help Your Body Recover After a Binge Day

Wellness coach Erin Clifford, says a good way to feel less bloated is by doing activities that cause you to sweat.

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How to Eat for Healthy Muscles

In this interview, Erin Clifford talks about the combination of foods you need to eat to maintain muscle health.

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Listen to Your Circadian Rhythm for Weight Loss and Better Health

Wellness coach, Erin Clifford, talks with Vitacost about why it’s best to stop eating after your evening meal and how many hours to wait before eating again.

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How to Keep Your New Year’s Resolution and Eat Less Sugar

In this article, Erin Clifford explains how eating more healthy foods over unhealthy sugar can fight against wrinkles.

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We Asked Health Experts to Share the Worst Nutrition Advice They’ve Ever Heard

Erin Clifford shares with readers that exercise is not enough to make up for bad eating habits.

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Men: Here’s How to Eat and Exercise to Lose That Pool T-Shirt

Erin Clifford explains how to eat healthy at a barbecue and not feel deprived of delicious foods.

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