Lawyer health and wellness advocate Erin Clifford, explains that attorneys often neglect their own needs in the winter when caseloads are large and this results in unhealthy food choices.
Wellness coach Erin Clifford, says a good way to feel less bloated is by doing activities that cause you to sweat.
In this interview, Erin Clifford talks about the combination of foods you need to eat to maintain muscle health.
Wellness coach, Erin Clifford, talks with Vitacost about why it’s best to stop eating after your evening meal and how many hours to wait before eating again.
In this article, Erin Clifford explains how eating more healthy foods over unhealthy sugar can fight against wrinkles.
Erin Clifford shares with readers that exercise is not enough to make up for bad eating habits.
Erin Clifford explains how to eat healthy at a barbecue and not feel deprived of delicious foods.
Erin Clifford talks about different types of foods that contain Omega-3’s and how they can help lower the risk of developing Alzheimer’s disease.
In this article, Erin Clifford shares tips with readers on how to speed up their metabolism.
Erin Clifford shares tips on how to develop a healthy relationship with food and why it is important to maintain this relationship.