Erin Clifford writes an article on how to restart your health goals for fall.
Erin Clifford shares how to get your family on board if you’re trying to improve your health.
Erin Clifford shares foods that seem healthy but are not. She then shares healthier alternatives for those foods.
Erin Clifford shares water-infused recipes to help you stay hydrated.
“It’s beneficial to start your day with a protein-rich breakfast, as opposed to a bag of cereal or blueberry muffin. Consuming some lean protein, such as eggs, protein powder, or plain low-fat Greek yogurt, keeps your energy levels up throughout your day,” explains Erin Clifford.
Erin Clifford writes an article for Better where she shares mindfulness activities individuals can do during the pandemic.
Lawyer health and wellness advocate Erin Clifford, explains that attorneys often neglect their own needs in the winter when caseloads are large and this results in unhealthy food choices.
Wellness coach Erin Clifford, says a good way to feel less bloated is by doing activities that cause you to sweat.
In this interview, Erin Clifford talks about the combination of foods you need to eat to maintain muscle health.
Wellness coach, Erin Clifford, talks with Vitacost about why it’s best to stop eating after your evening meal and how many hours to wait before eating again.