Erin Clifford joins Marie Saavedra on CBS News Chicago’s Mental Health Minute to share why building healthy routines is essential for your mental health, with tips from her best-selling book Wellness Reimagined. Routines offer grounding and structure, helping you stay on track when life throws you off course.
Erin Clifford joins host Liz Williams on Tip of the Tongue podcast to discuss insights on food, nutrition, and sustainable wellness routines.
Erin Clifford sits down with Kevin English, host of The Over 50 Health & Wellness Podcast, to discuss what it really takes to feel strong, vibrant, and fulfilled in midlife and beyond.
Erin Clifford joins host Jade Barrett on the Concept Well-being podcast to discuss “wellness reimagined” through a holistic lens, touching on self-care, learning from failures, and setting guilt-free boundaries. They also discuss SMART goals, celebrating wins, and identifying boundary red and green flags.
On the Best D Life podcast with Daniela Wolfe, Erin Clifford discusses the concept of “harmonious living,” which involves aligning different areas of life with personal values. She shares practical tips for integrating wellness into busy lifestyles, highlighting that small changes can lead to meaningful improvements in overall well-being.
On The Fieldswell Podcast, Erin Clifford joins Lauren Fields for a dynamic conversation about wellness, covering topics such as nutrition, sleep, career, and mindset.
Erin Clifford joins Marie Saavedra on CBS Chicago News to share simple, practical gratitude tips that can make a big difference in your day. These easy-to-practice habits are a great way to support your mental health, starting with just one mindful minute.
Erin Clifford joins host Stacy Ennis on her Beyond Better to discuss the powerful personal journey that led her to help high-performing leaders prioritize well-being before burnout hits. Together, they explored what it means to live in harmony—from setting SMART goals that serve you to identifying your core values and using them as a compass for daily life.
On the Healthy NOT Hungry podcast, Erin Clifford and Rachel Doss discussed nutrition, exploring its role in both physical and mental health, as well as practical strategies to enhance overall well-being. Erin also shared the one takeaway that she wants people to get from her book, Wellness Reimagined.
On Chicago’s WGN-TV news segment Midday Fix, Erin Clifford discusses how her book Wellness Reimagined is a tool that can be revisited repeatedly because it addresses topics that recur for everyone, including nutrition, stress management, sleep hygiene, and much more.