In an interview with Bustle, wellness coach Erin Clifford explains how scent can play a powerful role in improving sleep quality. She shares that calming fragrances can help signal to the brain that it’s time to wind down, reduce stress, and support a more effective nighttime routine. Over time, consistently using a specific scent before bed can train the brain to associate that fragrance with sleep, making it easier to relax and fall asleep.
In this Modern Luxury article, Erin Clifford explores how corporate leaders are redefining wellness as a strategic tool for improving performance, clarity, and resilience in high-pressure environments.
Erin Clifford joins Amanda Mae Fortin on the Nurture Herself in Perimenopause podcast about her career path from teaching to law to wellness consulting and how it shaped her approach to wellness. Erin also shares insights from her book Wellness Reimagined, emphasizing holistic health, realistic goals, and small, consistent habits.
On The Shelley Irwin Show, a radio news-magazine talk show, Erin Clifford speaks with Shelley Irwin about the concept of using “reverse resolutions” in place of traditional New Year’s resolutions to meet your goals for the year.
Erin Clifford joins Marie Saavedra on CBS Chicago’s Mental Health Minute to share the 1+1+1 method, which involves one choice for grounding, one intentional nutrition choice during a meal, and one meaningful connection to build in three intentional self-care moments each day.
As New Year’s wellness resolutions start to fade, corporate wellness expert Erin Clifford speaks on “Coast Live” on WTKR 3 News about a more sustainable approach: replacing traditional resolutions with “reverse resolutions” and a realistic wellness bucket list.
In an interview on Great Day Connecticut on WFSB Eyewitness News 3, Erin Clifford explains how to focus on small, sustainable changes rather than relying on willpower to achieve health goals for the new year.
In her recent Authority Magazine interview, Erin Clifford explores how gratitude can serve as a powerful tool for enhancing mental wellness, resilience, and overall life satisfaction. She breaks down what gratitude really means and shares five practical ways to incorporate it into your daily routine, especially when life feels overwhelming. Discover how shifting your focus to what’s present and meaningful can help you thrive, not just survive.
Erin Clifford was recently featured in The Globe and Mail discussing how return-to-office policies are reshaping wellness. From encouraging intentional self-care pockets to making use of overlooked health benefits, Erin explores how our routines can evolve, not disappear, as the workplace changes.
If you’ve ever felt like “work-life balance” doesn’t reflect your reality, Erin Clifford offers a more innovative solution: work-life harmony. In this episode of You Are Worth The Work with Kimberley Sanders, she shares practical strategies for holistic wellness, such as implementing boundaries, routines, and self-care that actually fit into your real life.