In Tom’s Guide, Erin Clifford discusses how sleep-tracking tools like the Oura Ring can provide valuable insights into sleep patterns. She underscores that while data is informative, lasting improvements in sleep quality are achieved through consistent daily habits and routines.
Erin Clifford was featured in Real Simple discussing the “April Theory,” a trending concept that frames spring as a natural time for renewal and momentum. In the article, she shares practical, evidence-based strategies for building sustainable habits, including incorporating movement into daily routines and creating supportive environments at home and work.
Erin Clifford was featured in Tom’s Guide discussing the impact of a consistent nighttime routine on sleep quality. In the article, she shares practical strategies for improving sleep hygiene, including clearing mental to-dos before bed, reducing screen exposure, and creating sustainable wind-down habits that support the body’s natural sleep cycle.
Erin Clifford spoke to Lauren Thomann at Real Simple to explain the often-overlooked benefits of choline, a nutrient that supports mental health. “Choline helps regulate mood and brain cell repair, which reduces anxiety responses,” Erin explains. By contributing to the production of acetylcholine, a key neurotransmitter that carries signals between the brain and body, choline plays an important role in overall brain function.
Choline is a crucial nutrient for brain health, supporting mood regulation, brain cell repair, and the production of acetylcholine, which helps the brain communicate with the body. In this article for Yahoo! News, health and wellness coach Erin Clifford explains how choline plays a vital role in mental health and shares why consistent intake of this nutrient can help reduce anxiety responses and support mood regulation.
In an interview with Bustle, wellness coach Erin Clifford explains how scent can play a powerful role in improving sleep quality. She shares that calming fragrances can help signal to the brain that it’s time to wind down, reduce stress, and support a more effective nighttime routine. Over time, consistently using a specific scent before bed can train the brain to associate that fragrance with sleep, making it easier to relax and fall asleep.
In this Modern Luxury article, Erin Clifford explores how corporate leaders are redefining wellness as a strategic tool for improving performance, clarity, and resilience in high-pressure environments.
Erin Clifford joins Amanda Mae Fortin on the Nurture Herself in Perimenopause podcast about her career path from teaching to law to wellness consulting and how it shaped her approach to wellness. Erin also shares insights from her book Wellness Reimagined, emphasizing holistic health, realistic goals, and small, consistent habits.
On The Shelley Irwin Show, a radio news-magazine talk show, Erin Clifford speaks with Shelley Irwin about the concept of using “reverse resolutions” in place of traditional New Year’s resolutions to meet your goals for the year.
Erin Clifford joins Marie Saavedra on CBS Chicago’s Mental Health Minute to share the 1+1+1 method, which involves one choice for grounding, one intentional nutrition choice during a meal, and one meaningful connection to build in three intentional self-care moments each day.