21 Things That Happen To Your Body When You Skip Breakfast
Erin Clifford, J.D., M.A., and Certified Holistic Health Coach, explains that eating a healthy high protein breakfast can keep you satisfied until your next meal.
How To Get Back Into A Healthy Lifestyle
Erin Clifford explains how tracking meals and setting realistic can help with getting back into a healthy lifestyle.
5 Non-Scale Goals That Are Better Than Weight Loss
Lawyer Health and Wellness Coach Erin Clifford suggests focusing on adding more healthy foods to your diet and not what food you want to give up.
9 Quick Ways To Crush Your Cravings
In this article, Wellness Coach Erin Clifford talks about understanding the causes of unhealthy food cravings and avoiding emotions eating.
How to Eat for Healthy Muscles
Erin Clifford is quoted on what to eat to help build muscles.